Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates, losing your wallet and a constant lateness seem like normal traits of your life, you might not consider them to be a problem. These behaviors could be a sign of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety issues.
1. You have a difficult time Concentrating
If you're having difficulty focusing it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to help improve your concentration, for instance removing distractions or taking medication that helps with concentration.
Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. You might not be at a seated position in an interview or playing around in meetings or fiddling with your phone, which is known as fidgeting. These actions can cause you to forget important information or make it more difficult for others to comprehend what you are saying.
You might also find yourself forgetting things, such as appointments, tasks or other obligations. You might be inclined to delay things, staying up late to finish school work or working on a project the day before the due date. These behaviors may appear to be normal personality characteristics that don't change, but if they negatively impact your relationships or work, they could indicate you have ADD.
3. You're always late
If you're always late, and then make excuses, it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be driven by the need to rush, or they may be in a hurry and do not think about the amount of time it takes to get from point A to B. They also are prone to engage in magical thinking, believing that it will take less time than it actually takes.
4. You're having trouble managing your time
Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a personality trait that you can't change. Maybe you are still putting off responding to texts or calling people back. Perhaps you're always late to work or other activities. If these actions are causing disruption in your life it could be a sign of aging add. adhd adult symptoms in addressing issues could lead to depression, anxiety and even burnout.
5. You're having a hard time Staying Organized
You may believe that your issues with procrastination in high school have passed, but these tendencies can persist throughout adulthood. If you're constantly losing things or leaving them out in plain sight, it could be an indication that you're required to improve your organizational skills. Similarly, if you are always putting snooze on your alarm and then forgetting to ensure that your family's cat is fed, or put off completing tasks due until they're right up against the deadline, these behaviours may be a sign of adult ADHD. These issues must be treated before they cause harm to your career, relationships or mental health. Assistance is available. Just a few tweaks to your routine can get you back on the right track!